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Silver Sage Personal Chef Services & Natural Foods Chef Beth Leabch Presents...

Ask Chef Beth...

What is you favorite gluten-free flour mix?     

 

Natural Foods Chef Beth Leabch

Phone

chefbeth@silversagepersonalchefservices.com

Favorite Gluten-Free Flour Mix

One of the questions I am asked most often is, “What is your favorite gluten-free flour mix?”

The only brand that I’ve used that I like is MontinaTM. It has a rich nutty flavor & is high in fiber & protein. MontinaTM is great for crepes, muffins & bread. You can learn more about this flour blend, find recipes & order it online at: www.Montina.com.

I usually create my own blends depending on what I am baking. I use whole grain or nut flour with a smaller amount of a modifier like tapioca, potato, arrowroot or cornstarch for a lighter texture. I think brown rice flour is the most versatile & I will often substitute it in a recipe that calls for white rice, potato or tapioca flour as the primary flour.

 

*If you have a question you’d like answered, send your question to:
  chefbeth@silversagepersonalchefservices.com

 

Certified Natural Foods Chef by the Nutrition Therapy Institute           Member of the Boulder County Celiacs