Silver Sage - Personal Chef Services

Fall-Winter Classes:

October 21- Fall Harvest
Wednesday, October 21st 6-8 pm
Gluten, soy, dairy-free. DEMONSTRATION-STYLE class ..... Learn More

November 4- Scrumptious Hors d’oeuvres GLUTEN-FREE
Wednesday, November 4th 6-8 pm
Gluten & Soy Free PARTICIPATION STYLE class..... Learn More

November 18- Holiday Cookies GLUTEN-FREE
Wednesday, November 18th 6-8 pm
Gluten & Soy Free PARTICIPATION STYLE class..... Learn More

What to expect at my classes: Classes are based on eating nutritious foods for a vital life. Whole, natural & organic foods are used in my recipes & I use locally grown foods when available. All classes include food sampling & a recipe packet. You can sit back, relax & learn at a demonstration class. Participation classes are more like a party- a hands on experience! Class reservations are non-refundable, unless a class is canceled due to insufficient enrollment.

About the Chef - I am a graduate of the Natural Foods Cooking program at the Nutrition Therapy Institute- Denver, CO.  My live-long passion for cooking sensational meals has evolved into a dedication of preparing healthful dishes that are enjoyable & delicious. I’d love to share the kitchen & my recipes with you & I hope you’ll join me soon!

All Classes at the kitchen of:
DINNER by the Dozen
1280 Centaur Village Drive
Lafayette, CO 80026
Look for the sign that says MEALS

 

FOOD FOR THOUGHT ~

"Coconut flour is ground fresh coconut meat. It is high in fiber & a good source of protein. It has a low-glycemic index & is a healthy alternative to wheat flour. "

 

Certified Natural Foods Chef by the Nutrition Therapy Institute
Member of the Celiac Disease Foundation